Updated: Apr 30
Aloe vera is a succulent plant that's well known for its medicinal properties.
Though it's most commonly used topically to heal burns and promote skin health, it has also been used to treat a variety of other conditions.
In recent years, it has even become a key ingredient in juices, herbal supplements, and diet drinks geared toward weight loss.
This article reviews the benefits and side effects of aloe vera for weight loss, as well as how to use it.
There are two ways in which aloe vera may aid weight loss.
May Boost Metabolism
Some research shows that aloe vera could boost your metabolism, increasing the number of calories you burn throughout the day to promote weight loss.
In one 90-day study, administering dried aloe vera gel to rats on a high fat diet reduced body fat accumulation by increasing the number of calories they burned.
Other animal research has shown that aloe vera could affect the metabolism of fat and sugar in the body while preventing the accumulation of belly fat.
Still, more studies are needed to determine whether aloe vera may offer similar health benefits in humans.
May Support Blood Sugar Control
Aloe vera may help improve blood sugar control, which may help increase weight loss.
In one study, consuming capsules containing 300–500 mg of aloe vera twice daily significantly reduced blood sugar levels in 72 people with pre-diabetes.
Another study in 136 people found that taking an aloe vera gel complex for 8 weeks reduced body weight and body fat, as well as improved the body's ability to use insulin, a hormone involved in blood sugar control.
Improving blood sugar control can prevent spikes and crashes in blood sugar levels, which could prevent symptoms like increased hunger and cravings.
Aloe vera could help promote weight loss by boosting your metabolism and supporting better blood sugar control.